1-day Training Resources
GROW Handout
Mobile Apps Handout
Respect & Care Handout
Stress to Destress Handout
Project Grow PowerPoint Slides
Outreach Project Handout
Chronic Pain Resources
National Suicide Prevention Lifeline Network (24/7 Crisis Hotline)
Psychology Today
Doctor on Demand
Effective Treatments for Opioid Addiction
Free Online Lessons: Retrain Pain Foundation
Youtube: A Care with Four Flat Tires
Recovery Strategies: Pain Guidebook by Dr. Greg Lehman
COVID-19 Resources
RESPECT Self-care Guide
Domestic Violence Resources
The National Resource Center on Domestic Violence
The National Resource on Domestic Violence Safety Tips
The National Domestic Violence Hotline
Love Is Respect (The National Teen Dating Abuse Hotline)
The U.S. National Sexual Assault Hotline
Insomnia Resources
The Society of Behavioral Sleep Medicine
The University of North Texas
UPCOMING- Online Training for CBTi
Center for Deployment Psychology
University of Pennsylvania CBT-I Conference Website
University of Pennsylvania Case Review Webinar and telephone consultation
CBT-I Coach (Apple)
CBT-I Coach (Android)
CDC Fact Sheet
LGBTQ+ Resources
Trevor Project (LGBTQ+ Youth)
National Suicide Crisis Hotline
Substance Use Resources
The Combo Chart
TRIPSIT (Main Website)
TRIPSIT Mobile App
SAMHSA Website
Suicide Intervention Resources
National Suicide Prevention Lifeline Network
Crisis Text Line
Trauma & PTSD Resources
Strong Star Training Initiative
RAINN
National Center for PTSD
Hays-Caldwell Women’s Center
PTSD Coach App
Doctors on Demand
Health & Diversity Resources
White Privilege: Unpacking the Invisible Knapsack (Peggy McIntosh)
So You Want to Talk About Race (Ijeoma Oluo)
How To Be an Antiracist (Ibram X. Kendi)
A Class Divided (Jane Elliott’s Blue Eyes/Brown Eyes Experiment)
How Studying Privilege Systems Can Strengthen Compassion (Peggy McIntosh at TedX)
Code Switch
About Race
Intersectionality Matters
Trust & Relationships Resources
The Gottman Institute, “A research-based approach to relationships”
Instagram: @gottmaninstitute
Podcast: Small Things Often
Brene Brown, PhD “Research, storyteller, Texan”
Instagram: @brenebrown
Podcast: Unlocking Us
Multiple books, TED Talks, and a Netflix special on vulnerability, shame, and courage
Nedra Glover Tawwab, “Therapist and Boundaries Expert”
Instagram: @nedratawwab
Esther Perel
Instagram: @estherperelofficial
Podcast: Where We Should Begin and How’s Work+
Books: The State of Affairs and Mating in Captivity